Copper, Cu in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted there is 0.114 mg of Copper, Cu.
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted are listed below.
Water
|
57.47 g
|
57.47
|
g
|
Energy (calorie)
|
269 kcal
|
269
|
kcal
|
Energy (joule)
|
1125 kJ
|
1125
|
kJ
|
Protein
|
23.11 g
|
23.11
|
g
|
Total lipid (fat)
|
18.86 g
|
18.86
|
g
|
Ash
|
1.23 g
|
1.23
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
Potassium, K
|
332 mg
|
332
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
3.96 mg
|
3.96
|
mg
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
34.3 µg
|
34.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.638 mg
|
0.638
|
mg
|
Riboflavin
|
0.355 mg
|
0.355
|
mg
|
Niacin
|
4.061 mg
|
4.061
|
mg
|
Pantothenic acid
|
0.665 mg
|
0.665
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
79.4 mg
|
79.4
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.88 µg
|
0.88
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D
|
54 IU
|
54
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.97 g
|
6.97
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.26 g
|
4.26
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.31 g
|
2.31
|
g
|
Fatty acids, total monounsaturated
|
8.27 g
|
8.27
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.52 g
|
0.52
|
g
|
18:1 undifferentiated
|
7.49 g
|
7.49
|
g
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.76 g
|
1.76
|
g
|
18:2 undifferentiated
|
1.55 g
|
1.55
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.283 g
|
0.283
|
g
|
Threonine
|
1.039 g
|
1.039
|
g
|
Isoleucine
|
1.059 g
|
1.059
|
g
|
Leucine
|
1.836 g
|
1.836
|
g
|
Lysine
|
2.064 g
|
2.064
|
g
|
Methionine
|
0.598 g
|
0.598
|
g
|
Cystine
|
0.289 g
|
0.289
|
g
|
Phenylalanine
|
0.917 g
|
0.917
|
g
|
Tyrosine
|
0.785 g
|
0.785
|
g
|
Valine
|
1.242 g
|
1.242
|
g
|
Arginine
|
1.467 g
|
1.467
|
g
|
Histidine
|
0.893 g
|
0.893
|
g
|
Alanine
|
1.36 g
|
1.36
|
g
|
Aspartic acid
|
2.117 g
|
2.117
|
g
|
Glutamic acid
|
3.542 g
|
3.542
|
g
|
Glycine
|
1.232 g
|
1.232
|
g
|
Proline
|
1.002 g
|
1.002
|
g
|
Serine
|
0.954 g
|
0.954
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted